13163 Fountain Park Dr, Suite A
Playa Vista, CA 90094
Fitness + Wellness
Fitness + Wellness
Newsletter Video Archive
Tips to Avoid Summer Shoulder Pain
Important Tip: Maintaining Middle Back Mobility & More
4 Simple Ways to End Back Stiffness
Hip Pain, Prevention, & Natural Care
The Olympics, Knees, & You
There's No Need to Suffer with Foot/Ankle Pain
Our 6 Best Health Tips in 2021
Is Pain or Injury Keeping You from Exercising?
Celebrate with us
Please Accept Our Challenge - Prevent Falls, Save Lives
Do You Know the Difference Between These Elbow Conditions?
Little Known Actions to Improve Your Health
Shoulder Pain - Why Conservative Care First is Best
Best Type of Exercise to Reduce Death Risk?
What to Do If You Have Back Pain
3 Stretches for Foot/Leg Problems
Prevent Pain with These 4 Little Known Exercises
How to Avoid Ski Injuries
What is a TMJ Disorder & Who Can Treat It
Neck Pain - 4 Stretches to Ease the Discomfort
Why You Should See Us First
How to Avoid Pain During Mobile Phone & Computer Use
PTs & Doctors Agree-You Should Be Doing This
How to Keep Your Hips Mobile!
3 Exercises to Keep Your Back Mobile
Exercises to Reduce Foot & Leg Pain
Do you do this exercise?
A Huge Problem Adults & Seniors Forget About
6 Ways to Decrease Tendinitis
3 Exercise We Bet You've Never Seen Before
6 Exercise Suggestions for 2020
7 Reasons to See Your PT Now
How to Treat the Cause of Ankle & Foot Pain
How to Handle TMJ and More...
Knee Pain - What You Should Know About It
How to cut your risk of injuries
4 Exercises for a Better Summer
The One Thing You Should Do If You Have Any Of These
The One Thing that Ironically Helps Most Arthritis Patients
A Successful Alternative for Pain Pills
What You Need to Know About Back Pain
How To Keep Your Neck Healthy and More
Major Key to Brain Health
Black Friday Special from a PT?
What Exactly is Tennis or Golfer's Elbow?
How to avoid devastating injuries with these 3 resources
Did You Know This About Your Knee?
Exercises to Keep Your Shoulders Healthy
Did you know this about your neck?
What the heck is prehab?
Could this help you, your family, a friend?
Weekend Warrior Injuries?
Back Pain Health Advisory
Success with New Years Resolutions
Fitness Trainers - 12 Things You Should Know First
What You Can Do for Your Relatives
Single Best Thing For Your Health
Got back pain? Don't miss this
Stressed Out-Try This
Could You Recognize a Blood Clot?
Do You Use These Fitness Apps?
5 Things You Need to Know About Whiplash Injuries
We want you to know this...
Are you getting enough sleep? Exercise can help.
Three New Heart Health Scientific Statements from the AHA
Start a Walking Routine
Top Three Tips for Foot Health
Top 5 Knee Conditions
Do You Have Text Neck or iHunch?
Concussion and the Student-Athlete
Stay Active on Your Vacation
As Important as CPR - Please Watch
Can We Help?
Could These Gardening Tips Help You?
What you should know about supplements
Help Us Stop This Disease
Important Pain Prevention Information - Please Read
Happy Holidays - How to Achieve Your New Year's Resolutions
Health Benefits-Use Them or Lose Them
PT Month - Top 10 List to Age Well
Did You Know We Treat This?
How to Get Better Health Care
Stay cool and get fit at the same time?
Ready to Start a Running Program?
Could You Have Osteoporosis Problems?
Do You Have This Serious Disease?
Our Commitment to the Community
What You Ought to Know About Heart Attacks & Strokes
A New Year's Resolution For Your Health
Headaches - causes, prevention and more
Should You Exercise When You Are Sick?
Happy Halloween Thoughts...Sugar
Pain, PT, & Sleeping Better
A Special Thanks to You and Here's Why
Seven of Our Health and Wellness Greatest Hits
Core Strengthening Part 2
4 Exercises for Core Strengthening
Ethel and the PT Solution
Carl and the PT Solution
Tyler and the PT Solution
The PT Solution
Happy Holidays and How to Prepare for Ski Season
Something to Share over Thanksgiving Dinner
Happy Halloween and Remember PT is a Great First Choice
Football Injury Prevention-What You Should Know
Water: Do You Know What You Are Drinking?
Six Sun Safety Tips for Summer
4 Myths About Exercise to Share with Family and Friends
10 Ways to Help You Cope with Stress
Stretching vs. Warming Up
How to Prepare for Emergencies
5 Tips to Reduce Fall Risks, Share It with Your Family
7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter
10 Last Minute Gift Ideas to Promote Wellness This Season
Must Watch Tips for a Safer Holiday Season
Important Info That Could Save You Thousands In Health Care Costs
Posture Advice to Keep/Maintain a Healthy Spine
A Prevention Program for Athletic Success
Are You Aware of These 5 Water Safety Tips?
The Right Way to Warm Up for Golf
Our Expression of Gratitude This May
A Whole New Way to Think About Exercise
Watch Our Video - 3 Steps to Save a Life
Happy Valentine's Day-Important Heart Health Info You Need to Know
A Special Gift of Giving to You from Us
Three Thanksgiving Tips You Don't Want to Miss
Save Money on Health Care
The Best Kept Secret in Health Care
Tips on How to Start a Walking Program
Tips on Bicycling - Fitting, Safety, Etc.
Tips on Swimming and Aquatic Exercise
Gardening and You
Ramping Up Your Exercise Program
Fun Ideas for Spring
Review of Conditions We Treat
2011 New Year's Resolution
Holiday Stress Management
Healthy Thanksgiving Eating
The Back Pain Boogie Man
Backpack Safety Basics
Proper Hydration this Summer
Newsletter Video Archive
Back Pain & Sciatica
Neck Pain / Headache