“Every BODY has the
intuitive desire
and ability to be

Kristen started taking Pilates as a way of getting back to her natural roots and as a form of stress-reducing fitness. She quickly fell in love with the psychological and physiological results of Pilates. She has adopted an unyielding belief that everybody and every BODY has the intuitive desire and ability to be FIT and WELL.

As a Pilates instructor, she combines her passion for helping people with her love of fitness. Certified through PMA coursework at Cahill Physical Therapy in Brentwood California, she flavors her east and west coast Pilates background with her own flair. She has experience working with clients of all physical aptitude: athletes, seniors, rehab patients, and even those new to Pilates. Her clients suggest she has the innate ability to read people’s needs and adapt her style and protocol accordingly. They refer to her as a positive healing force. She greatly enjoys working with those clients who are up for a little challenge and a good workout!

Other than Pilates, she enjoy activities like hiking, rollerblading, biking, and playing tennis. What she delivers other than an effective Pilates workout? …a touch of sarcasm, a touch of class, and a whole lot of sincerity!

Kristen Photo

Kristen Barlok

  • Single 50 minute PRIVATE session – $70
  • 5 pack – $350
  • 10 pack – $680


  • Single 50 minute DUET session – $45 per person
  • 5 pack 50 minute DUET session scheduled for one time per week – $225 per person
  • 10 pack 50 minute DUET session scheduled for two times per week – $420 per person

(50 minute session for two people – must provide your
own partner or inquire for possible pairing)

** Introductory 3 package specials listed above are for new clients only and must be used within three months of purchasing.


Read more about our: Physical Therapy | Fitness & Wellness | Massage